Water Aerobics for Females

Every Saturday, 11:30 am - 12:30 pm

Classes led by Claire Gilchrist
MET Swimming Pool
10330 SW Scholls Ferry Road Tigard, OR 97223
Cost: Members: $8/Class; Non-Members: $10/Class

Water fitness classes are a great way to get a challenging workout and come out feeling refreshed! In-water exercise is ideal for aerobic conditioning, calorie burning, flexibility, and strengthening. All these benefits come without the stress and strain on the body associated with land-based exercise. You don't need to know how to swim to enjoy fitness in the water. This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Available to participants at all levels of fitness and conditioning.