Weekly Programs @ MET Community Center


Basketball


Females
Sunday 7:00 - 9:00 p.m.


Males
Friday 7:00 - 9:00 p.m.*
Sunday 2:00 - 4:00 p.m.

GymRamadhanSports


Fitness Room


Females
Monday 9:00 - 11:00 a.m.
Wednesday 9:00 - 11:00 a.m.
Friday 7:00 - 9:00 p.m.*
Sunday 2:00 - 4:00 p.m.*


Males
Monday 7:00 - 9:00 p.m.
Wednesday 7:00 - 9:00 p.m.
Saturday 2:00 - 4:00 p.m.
Sunday 7:00 - 9:00 p.m.*

FitnessRamadhanSports

Open Swim


Females
Monday 9:00 - 11:00 a.m.
Tuesday 7:00 - 9:00 p.m.
Wednesday 9:00 - 11:00 a.m.
Friday 7:00 - 9:00 p.m.*
Sunday 2:00 - 4:00 p.m.*


Males
Monday 7:00 - 9:00 p.m.
Wednesday 7:00 - 9:00 p.m.
Saturday 2:00 - 4:00 p.m.
Sunday 7:00 - 9:00 p.m.*

SwimmingPrograms

Cost:$3.5/hour (Free for Members); Open to ALL (Membership NOT Required)
*Family Days: The whole family can enjoy sports activities at the center.

Important: Pool Use
Swimwear:
BOYS - Swim Shirts & Swim Shorts
GIRLS - Cap, Swim Shorts/Capris down to their knees
Only swimwear material is permitted in the pool.
Other items of clothing including Dri-FIT, yoga wear, sports/fitness clothing are not allowed.
Everyone is required to take a quick cleansing shower before and after use of the pool.
Running is not allowed at the pool deck.
Food and drink are not allowed at the pool deck.


Water Aerobics for Females 13+

Wednesday 10:00 a.m. - 11:00 p.m.
  • Exercise in Water:
  •   Relieves stress and decreases anxiety
      Reduces blood pressure
      Increase muscle strength
      Burns calories
  • Cost:  $8/Class (members)  $10/Class  (non-members) - Pay as You Go
  • Classes led by Amy Bradford

Yoga Classes - All Levels Welcome!

Sunday 4:00 p.m. - 5:00 p.m.
  • Find Your Bliss:
  •   Relax
      Rejuvenate
      Detoxify
      Find Balance
  • Cost: $5/Class - Pay as You Go
  • Classes led by Claire Gilchrist 

Zumba Classes - All Levels Welcome!

Thursday 7:00 p.m. - 8:00 p.m.
  • Are you looking for a way to increase your daily energy and gain stamina? Invite your sister, your daughter, your mother and your aunt for this inclusive fitness regimen. Make sure to bring a water bottle to class and wear shoes that will stay firmly on your feet (like tennis shoes with laces.)
  • Cost: $5/Class - Pay as You Go
  • Classes led by Hannah AbuSneineh

If you have any questions or need help signing up, please contact the office at (503) 579-6621 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it..